Category: Physiotherapy

6 Effective Hands-On Techniques in Physiotherapy

Physiotherapy isn’t just about exercises or fancy equipment. A lot of recovery involves hands-on techniques where therapists use their skills to work on specific areas of the body. These techniques are great for improving mobility, reducing pain, and helping you…

6 Benefits of Seeing a Physical Therapist

Physical therapy is a powerful tool for maintaining and improving your overall health. Whether you’re dealing with an injury, chronic pain, or just want to improve your mobility, seeing a physiotherapist can offer numerous benefits. Here are six key advantages…